Bratwurst, pork, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Bratwurst, pork, cooked are listed below.
Water
|
51.45 g
|
51.45
|
g
|
51.45%
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
|
Energy (joule)
|
1393 kJ
|
1393
|
kJ
|
|
Protein
|
13.72 g
|
13.72
|
g
|
13.72%
|
Total lipid (fat)
|
29.18 g
|
29.18
|
g
|
29.18%
|
Ash
|
2.8 g
|
2.8
|
g
|
2.8%
|
Carbohydrate, by difference
|
2.85 g
|
2.85
|
g
|
2.85%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
0.03%
|
Iron, Fe
|
0.53 mg
|
0.53
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
208
|
mg
|
0.21%
|
Potassium, K
|
348 mg
|
348
|
mg
|
0.35%
|
Sodium, Na
|
846 mg
|
846
|
mg
|
0.85%
|
Zinc, Zn
|
3.25 mg
|
3.25
|
mg
|
|
Copper, Cu
|
0.104 mg
|
0.104
|
mg
|
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
|
Selenium, Se
|
39.7 µg
|
39.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.459 mg
|
0.459
|
mg
|
|
Riboflavin
|
0.307 mg
|
0.307
|
mg
|
|
Niacin
|
4.795 mg
|
4.795
|
mg
|
|
Pantothenic acid
|
0.666 mg
|
0.666
|
mg
|
|
Vitamin B-6
|
0.327 mg
|
0.327
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
94 mg
|
94
|
mg
|
0.09%
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
|
Vitamin B-12
|
0.73 µg
|
0.73
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
44 IU
|
44
|
IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
3.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
9.998 g
|
9.998
|
g
|
10.00%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.335 g
|
0.335
|
g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.207 g
|
6.207
|
g
|
6.21%
|
18:0 octadecanoic, stearic fatty acid
|
3.429 g
|
3.429
|
g
|
3.43%
|
Fatty acids, total monounsaturated
|
14.692 g
|
14.692
|
g
|
14.69%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.866 g
|
0.866
|
g
|
0.87%
|
18:1 undifferentiated
|
13.561 g
|
13.561
|
g
|
13.56%
|
20:1 eicosenoic, gadoleic
|
0.265 g
|
0.265
|
g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.632 g
|
2.632
|
g
|
2.63%
|
18:2 undifferentiated
|
2.419 g
|
2.419
|
g
|
2.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.099 g
|
0.099
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.114 g
|
0.114
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
74 mg
|
74
|
mg
|
0.07%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.347 g
|
0.347
|
g
|
0.35%
|
Threonine
|
1.249 g
|
1.249
|
g
|
1.25%
|
Isoleucine
|
1.281 g
|
1.281
|
g
|
1.28%
|
Leucine
|
2.195 g
|
2.195
|
g
|
2.20%
|
Lysine
|
2.46 g
|
2.46
|
g
|
2.46%
|
Methionine
|
0.724 g
|
0.724
|
g
|
0.72%
|
Cystine
|
0.349 g
|
0.349
|
g
|
0.35%
|
Phenylalanine
|
1.092 g
|
1.092
|
g
|
1.09%
|
Tyrosine
|
0.953 g
|
0.953
|
g
|
0.95%
|
Valine
|
1.484 g
|
1.484
|
g
|
1.48%
|
Arginine
|
1.7 g
|
1.7
|
g
|
1.7%
|
Histidine
|
1.093 g
|
1.093
|
g
|
1.09%
|
Alanine
|
1.594 g
|
1.594
|
g
|
1.59%
|
Aspartic acid
|
2.537 g
|
2.537
|
g
|
2.54%
|
Glutamic acid
|
4.282 g
|
4.282
|
g
|
4.28%
|
Glycine
|
1.299 g
|
1.299
|
g
|
1.30%
|
Proline
|
1.099 g
|
1.099
|
g
|
1.10%
|
Serine
|
1.13 g
|
1.13
|
g
|
1.13%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|